An Honest Review of Whole 30: Weight Loss, More Energy, Clear Skin, and Great Sleep!Each year after the holidays (typically in January) my Facebook and Instagram feeds are inundated with posts by friends about embarking...
Happiness in the House: Journaling the Good with Moorea Seal's 52 Lists for HappinesThese days it is so easy to get caught up in all of the bad that is happening in the world, or to get down on yourself (especially when...
Orangetheory Fitness: Pepper's Workout Obsession (and Yours) for 2019We all start the new year with that same resolution – I will exercise!!! As the days, weeks, and months go by you most likely give up...